Getting my life back on track

Now, that the excitement of the United NYC Half Marathon is over, it’s time to get back to business. Buuuuut, what is my business? I really have no idea of where to go to next in terms of running and general fitness. Well, actually, I would like to drop a few pounds by the end of summer. I’m thinking around 10 – 15 pounds. Wasn’t that my plan at the beginning of the year? 😉 Over the past couple of months, I have been a little a lot laid back with working out and watching what I eat/drink, which have manifested itself into a larger beer gut.

Although I do not have anything major to train for. Note: I need to register for some NYRR races so I can do 9+1 for 2020’s NYC Marathon. I do have a long-term goal of becoming a better marathon runner. I mean, can a brother become a sub 4-hr marathon runner? I have an entry for the 2019’s NYC Marathon, which gives me about 8 months to become a better marathon runner (hopefully, no injuries will derail me). The plan for this week is to come up with a couple of preseason workout regimens (and actually stick to it/them) before I start my marathon training in the summer. Although I did not perform as well as I would have liked in the United NYC Half Marathon, it is a nice feeling to know that I can run 13.1 miles without much training.

Please hook me up with any long-term marathon training plans that you may have. All suggestions are invited and welcomed.

Personal Health:

I have a couple of things that I need to take care off.

I got a new tooth. So that is off the list. 😉

Visit a goddamn podiatrist. Actually, once I finish this entry, I am going to find one. For the past year or so, I have been dealing with a soft corn (technically a heloma molle) between my pinky and ring toes on my right foot. I did not want to put the images in this post, but you can check out what they look like here ( *** , *** ). This issue is caused by the constant rubbing/friction between my fourth and fifth toes. Yes, I know that I should have gotten this taken care of while ago, but I did not want to miss the NYC Marathon or last week’s Half-Marathon because of foot surgery. You know, it’s better to “ignore” an injury than dealing with it, which is a Y chromosome thing. Also, the pain is pretty manageable depending on the type of shoes and socks that I wear. The most common way to fix a soft corn is to have some bone shaved off of the fourth and fifth toes to provide move space preventing the two toes from rubbing on each other.

I have been trying to cut back on the cigarettes. Before going to work, I leave my smokes at home so I will not smoke during the day. It has been going ok for the past 1.5 weeks. It’s actually getting to the point where it’s going to be impossible to buy cigarettes in NYC.


I know that I have been MIA

I’ve been dealing with some stuff. Buuuuut, it’s not like many people read this thing. 


Well, I have a feeling that the NYC Half will not happen for me. Does anyone have a 10-day half-marathon training plan that they can hook me up with? The last time I ran any significant distance (5+ miles) was over three weeks ago.  Perhaps, I will do my 2017 NYC Marathon game plan for this half-marathon: run the first half “strong” and see where the rest of the race takes me. Hopefully, it will not take me to the emergency room. 

As most of my readers know, I do not really get into the details of my personal life, aside from my pooping, drinking, smoking, and general randomness. BUUUUUUT, I got married on Friday!!! Most of the time from my last entry involved entertaining out of town and out of the country guests. Today, my liver was like: you got one more day of drinking and eating fatty foods, bitch. 


I feel like my Ernie doll, and Burt is MIA.

Catch you on the streets. 

I think my eyeglasses are my kryptonite

This week I have been in a bit of a lull in regards to my half marathon training. At first, I thought it was due to my recent work trip to DC; but now, I think that it’s my eyeglasses. However, I do think something is up with me. I do not know if I’m about to come down with an illness or if I’m not getting enough vitamins or something. Last week, I started wearing my glasses again because one of my contact lenses had a tear, and I really did not have time to search through my nightstand/junk drawer for my last contact lens. Note: I really need to make an eye appointment – it’s been about 2 years.


Just my glasses and I waiting for the M5 bus.

A little history about my glasses and me. Ever since I can remember I have been blind as a bat so my glasses have been pretty thick. I started wearing eyeglasses at 12 and contact lenses at 15. One example when I was 17 or 18. After my dad saw me with my new glasses, he was like: why didn’t you get the featherweight lenses? I responded: These ARE the featherweights. 

Growing up, I was never really THAT self-conscious about my glasses, but now, I only wear them when I’m prepping for bed, sick/hungover, giving zero f*cks, or making a quick run to buy some cigs. Since my prescription is pretty strong, I always have a fear that if I lose or drop my glasses walking around town then I’m screwed. This fear increases especially during the summer because the sweat from my face causes the glasses to slip quite frequently. Actually, last week, my glasses fell off my face at a bar and I needed someone to help me find them.

Since my body pretty much goes into chill or don’t get a crap mode when I wear them, IUNADJUSTEDNONRAW_thumb_237e have been very “relaxed” about training this week. I attempted a run this morning, but I just was not feeling it so I ended up stretching for about 45 minutes. Oh, LOL. After my workout, I had to wear my glasses to the shower at the gym.

Starting tomorrow, I will go back to my contact lenses and get back on my training plan (hopefully). I figure that taking 6 days off from my training plan will not be a big deal.

United NYC Half Marathon Training Week 8

Planned mileage: 19.6mi

Completed mileage: 8mi

Eh, just another subpar training week. Unfortunately, I did not get a chance to complete my long run, which was supposed to be a 15K 😦 There was just way too much work to be done last week. 


Planned: X-train

Completed: Rest

I was completely pooped from Sunday’s long run and figured that I needed a rest day. 


Planned: 5mi

Completed: 5mi

Normally, I do my short weekday runs in Marcus Garvey Park (a block or two from my apt.), but I wanted a taste of


Best view after running up a hill.

something different so I ran in Morningside Park. The park, which is right next door to Columbia U.,  is about 0.5mi from my apt. I will say that I really enjoyed doing a couple of loops in and around this park. As one goes from east to west in this part Manhattan, the elevation increases so this regular run became a bit of a hill workout too. Going forward, I really need to start incorporating some hill workouts in my training plan because the first part of the United NYC Half is very hilly. Also, we will have to run across the Manhattan Bridge from Brooklyn into Manhattan. 


What a great view of Harlem

Unfortunately, this run did not go as well as I would have liked because I ran slower than what I would have liked. I think that I did not get enough sleep the night before (you know, snoring BF) and was super groggy the morning of this run. 


Planned: Interval

Completed: Nada

I had a crap of work to complete and could not fit in a workout. Also, I had to stay late at work because the program that I direct had an event, which ended at 8:30 pm. Then, I had to go back to my office to finish work and pack all of the recruiting items that I needed for my work trip to D.C. I think that I finally left work around 10:30 – 11:00 pm.


Planned: 3mi

Completed: 3mi (interval) and stretching

Even though I was in work travel mode, I managed to fit in a quick run in my hotel’s gym. Rather than doing a regular 3mi run, I decided to alternate between easy and hard 800m intervals for this distance. Eh, something is better than nothing . . . I guess. This definitely was not a fun run because upon arriving to DC, I grabbed a burger and fries in Union Station, which is one of my favorite stations in the US.

Speaking of DC

I guess enough time (~1.5hrs) did not pass from my DC arrival to my workout at The Line DC. Let’s just say that I was very close to vomiting dinner on the treadmill. 

Off topic: 

I really liked the place, The Line DC, where I stayed during my work trip . . . although it was a little further from the nearest Metro station than I would have liked. 


When I arrived to the hotel, I did not know if it was a museum, a monument, a bank, or an old courthouse. Upon entering the hotel, I realized that it was both a hotel AND a swanky, bougie ass lounge. Also, loved the fact that the rooms had a non-traditional hotel vibe to it. 


I really liked the light fixtures and the “rustic” furniture in the room. 


Planned: Rest

Completed: Rest

I really wanted to do some weight training before heading to the conference, but I did not wake up early enough. . .  I had to set up the university’s recruitment booth by 10 am. Also, I kind of stayed out till about 1:00 am drinking at a local bar near the hotel. I would have had a few drinks at the hotel, but the music was way too loud and I honestly did not feel like paying $18 bucks for weak-ass cocktails. 

I will say that I really enjoyed Larry’s Lounge, and the people there were very “chatty”. One of the guys kept giving me compliments about my booty. I guess that it’s nice to feel “pretty” every now and then. 


Planned: 15K

Completed: Nothing

There was no way in hell I was going to be able to complete this run. 

  1. I wanted to attend some early morning sessions that started at 7:30 am. Plus, I had to pack all of my crap so I could check out of the hotel and leave after the recruiting sessions at 4:30 pm. Actually, I probably could have gone for the morning run, because I really did not get much out of the sessions. 
  2. It was kind of cold Saturday morning. 
  3. After the conference, I met up with an old friend to have a few drinks before I headed back to NYC. 


Planned: ???

Completed: Nothing

Although there was nothing on my calendar for training, I told myself that I would go to the gym after teaching. By the time I finished class, I did not feel like doing anything besides getting something to eat and taking a damn nap. I guess that I’m getting older and need more time to recover from traveling. In my defense, I did pack my gym clothes and brought them with me to class with the intent of going to the gym after class.  

I did have a healthy smoothie at home. I combined apples, kiwis, blueberries, oranges, carrots and Tanqueray 10. The smoothie was so healthy that I had two of them. 

That’s my lame training week in a nutshell. I was kind of disappointed that I could not complete my long run, but I had a pretty intense work week that was supplemented with work travel. Hopefully, next will be more productive for my training. This half-marathon is a little over a month away.  

I am intrigued by this drinking app, SRVD. 


Random Thursday

A little randomness for you.

1. When a blind person has a seeing eye dog, is he/she expected to pick up the poop? If so, how does he/she know where the poop is?

2. This could be ignorance on my part. But, why do some people cc themselves (with the same email address) on emails?

3. Why does this Baskins and Robbins lock up the ice cream during the store’s operating hours? People be hijacking ice cream and ice cream cakes like that in NYC?


4. Do you have a favorite treadmill that you must use at the gym?

4a. I found the perfect place to run hill intervals. 

5. I’m off to DC. I hope my SmartTrip still has some cash on it. You know that you gotta have money for your exit fare. 


6. Speaking of DC, I wonder how much are cigarettes?

7. Speaking of DC (again): Which running route will I follow for my half marathon training runs this week?

8. Netflix recommended this documentary, which I found interesting until the 12-minute mark. Let’s say it together. CORRELATION DOES NOT DEMONSTRATE CAUSATION. A lot of the claims mentioned in the document were more or less like saying 100% of cancer patients have drunk water, so water is the main cause of cancer. Also, half of the medical/dental experts looked crazy as hell. 


Have a great Thursday of fun randomness. 

Random Thursday Thoughts

-The United NYC Half Marathon course has been updated. No annoying hills in the northern part of Central Park. 


-Did you know that Times Square is closed to normal traffic only two times a year? One for the ball drop. The second for the NYC Half-Marathon. 

-Is it me or are students more aloof and delusional these days?

-Since this polar vortex or whatever it’s called is hitting 2/3rds of the U.S., I was wondering how cold is too cold for running.

-I do not understand when standing in a line with 5+ people why people never have their money, debit, or credit cards ready once they arrive at the cashier. You’ve been in this line for over 15 minutes and the thought of paying never occurred to you?

-iTunes should offer refunds. I purchased Thalia’s latest album. I bought it mainlyyjprvpeyr9k12bgttvgv2bng_thumb_2215 because I follow her on Instagram and constantly hear parts of the first three songs that were released. I purchased the album and was very disappointed. Those are the only good three songs. C’mon, girl. . . do better. 

-Continuing with that story. The BF wanted to rent a movie from iTunes. I straight up told him “Since I wasted money on this damn Thalia album, I am not giving iTunes another red cent over the next 24 hours!!!”

-Yum. The BF made an empanada gallega.

unadjustednonraw_thumb_2230-Fyre Fraud: This meme made my day. 


Enough randomness, I gotta put on 80 million layers so I can go to the gym. Right now, my weather app says that it’s 4 fuckin’ degrees . . . Fahrenheit. 

United NYC Half Marathon Training Week 5

Planned mileage: 13.2 (+40min tempo)

Completed mileage: ~9mi (+2mi speed)

One, I really need to get back to a normal blogging schedule. After looking at three computer screens all day, I really do not feel like looking at another to update this thing when I get home. However, I need to get over this feeling, because I need to start doing some of this stuff at home. My resolution/intention for 2019 was to get more involved with scientific communications and to start a biomed/higher education blog. Also, starting next semester, I will be eligible to take graduate courses for free so I will have to start getting used to doing work at home. Wait, I have an MS and a Ph.D., do I want/need another MS?

Two, this entry will be a little woe is me.

Ok, let’s get this thing started.


Planned: 50min X-train

Completed: Rest


Planned: 4mi

Completed: 4mi


Planned: 40min tempo

Completed: 60min Zumba class; 2mi speed work

I just was not up to running. You ever have those days where you wake up and just do not care about running? That was my day. I tried to do the run after work, but I decided to attend Zumba class instead. I did ride 3.5 miles to the gym, so that’s something . . . I guess.


Planned: 3mi

Completed: 4mi

I was quite pleased with this one. Hell, I even did an extra mile. I did not manage to do my run in the morning so I did it after work. It was nice running alongside the Hudson River, and the change of scenery was quite nice. I did the first half of the run in easy mode and did the second half at half-marathon pace.

Hudson Running

The George Washington Bridge in the distance.


Planned: Rest

Completed: Rest


Planned: 10K at race pace

Completed: some bullshit (1.25mi)

This is where I am beginning to reach the end of my rope.

Since this was going to be a 10K race pace run, I decided to do this run in Central Park so I could run uninterrupted. I started the run with a simple 0.5mi warmup from my apt to the north side of Central Park. For those of you who are not in the know, Central Park spans north to south from 110 street to 59th street, and one big loop is about 6 miles.

Ok, I get to Central Park after my warm up then I do my standard stretches. Within the first mile, I started having some lower back pain. I did not even get a chance to make it to race pace!!! It was not excruciating, but I knew that I would not be able to finish 10K. Hell, I did not think that I could even complete 2 miles.

I was quite upset with the situation because almost every night I have been doing my PT back/core exercises before bed while listening to TV. WHY is this getting harder? Maybe I’m slouching too much on the sofa. 

Plus, I just did a really nice 4-mile run two days before this run. It seems like the more I try; the worse it gets. Just as an FYI, I did not have any back pain with any of my other runs or workouts during the week. One thing I can think of that may have affected this run is the hills big hill on the north side of Central Park. Most of my weekday runs are on pretty flat courses; however, my Thursday run had a couple of low-moderate hills. Being aware of the big hills at Central Park North was one of the reasons why I did the warm-up run. I did not want to shock my body with a huge hill (for NYC standards) at the beginning of the run. Again, I did not even get near a race pace.

Also, I was pissed because I did a pretty fast 7.5mi long run the week prior to this run. Basically, in a week’s time, I went from being able to complete a 7.5mi run to being unable to run a mile IN THE SAME SECTION OF THE DAMN PARK.

Another one of my issues. Once I’m over something, I’m over it. By the time I struggled to do the 1 mile, it may have been at 1.25mi at that point. I was like

  • “Ok, the run is not going to happen.
  • I’m close enough to one of the Crunch Fitness (W. 83rd) so I can do another form of cardio.
  • I get to the gym, hop on a stationary bike but after 5 miles, I was over it.
  • Kind of like, if I cannot run then I do not want to do anything at all. I did get a delicious salad from a random deli though.


Planned: Rest

Completed: I went bowling. Does that count?


Basically, I do not know what do because I cannot depend on my own damn body. In terms of running, I am in a super crabby mood and just do not give any shits about running this half marathon. What’s the point? I mean, I will have a great run one day and a week later have a shitty run. Also, I will set a goal, not meet it, then be pissed off for the following week. I would not be so down on myself if I did not do any prep work during the week. But the fact that I’m doing daily back and core stretching/exercises and my situation has gotten worse is the annoying part. The time wasted doing those exercises could have been allocated for something more productive like drinking or smoking.

End rant.