So this week did not go so well for my weight loss and fitness plans. I talked about some goals in my last blog ( *** ). Basically, my biggest problem is willpower . . . or my lack thereof. The BF went grocery shopping and bought all of this fun junk food. I‘ve never seen a Cheeto that I never liked. I damn near ate an entire big bag of Cheetos, as a matter of fact, I think that I may have eaten the whole bag. Also, I was not very good a logging my food during the week. Pretty much I failed at everything. Well . . . I did manage to fast stick with my 14-hour fast. That’s something, I guess.
So, this upcoming week will be a reset.
Although I did not have anything to train for, I decided to make a training plan to run a “virtual” half marathon on the first Saturday of March. I thought this could be an easy goal that I could incorporate into my new training plan. Honestly, I had fitness block (yes, I made that up) because I could not think of an obtainable three-month fitness/training goal. A half-marathon seemed like an easy enough goal to do. Plus, it is “easy” enough for me to run 13.1 miles without having to participate in a race. I even figured out the route that I was going to run for KOS’ Half-Marathon (yes, I made up that race’s name too).
Random: Is it me or has Mapmyrun become so user-unfriendly? Maybe one has to upgrade so there is not all of that shit that makes the map too small for mapping a route.
For the KOS’ Half-Marathon. I decided to use Hal Higdon’s Intermediate Half-Marathon Training plan ( *** ). This is a 12-week plan that has 4-5 days of running, with plenty of speedwork and X-training. Like I did for NYC Marathon 2018, I entered the entire training plan, day-by-day, into my Google Calendar, which took about 30 – 45 minutes. I was all set to start the training plan today.
The day after I entered my training plan into my Google Calendar, this happened.
I was completed caught off guard because I never expected to win the lottery (again) for entry into the United NYC Half-Marathon. Here’s the damn problem, for two years in a row, I had some back issue that prevented me from running this race ( *** ).
- 2017 – My back injury caused me to defer to 2018’s United Half-Marathon.
- 2018 – My fucking luck. I had another flare up with my herniated disc, but I could not defer again. That was $130 down the drain.
- 2019 – Fingers crossed.
I was really sad that I could not run last year’s half-marathon because NYRR introduced a brand new course for the race.
Since there is a clear trend of back injuries that happen sometime between Dec. – Mar., I definitely will need to take some precautions and incorporate more stretching into my training plan for the upcoming half marathon. Perhaps, I should dial back my running schedule to include 3-4 days or running.
This Half will be held on St. Patty’s Day (March 17th), which is like the Superbowl for us “drunks” (even though the parade will be held on March 16th). Perhaps, folks will pass out beers and/or Irish whiskey along the route. 😉
Ok, this is getting long.
Oh, one more thing. I picked up my bib for my last 9 + 1 race for guaranteed entry to TCS NYC Marathon 2019. Hopefully, all will go well and I’ll complete the race so I will not have to run the Midnight 4 Mile on Dec. 31st.
Questions for y’all:
Do you have any major races planned for 2019?
What type of offseason or base training do you plan to do during your downtime?