Planned mileage: 13.2 (+40min tempo)
Completed mileage: ~9mi (+2mi speed)
One, I really need to get back to a normal blogging schedule. After looking at three computer screens all day, I really do not feel like looking at another to update this thing when I get home. However, I need to get over this feeling, because I need to start doing some of this stuff at home. My resolution/intention for 2019 was to get more involved with scientific communications and to start a biomed/higher education blog. Also, starting next semester, I will be eligible to take graduate courses for free so I will have to start getting used to doing work at home. Wait, I have an MS and a Ph.D., do I want/need another MS?
Two, this entry will be a little woe is me.
Ok, let’s get this thing started.
Planned: 50min X-train
Planned: 40min tempo
Completed: 60min Zumba class; 2mi speed work
I just was not up to running. You ever have those days where you wake up and just do not care about running? That was my day. I tried to do the run after work, but I decided to attend Zumba class instead. I did ride 3.5 miles to the gym, so that’s something . . . I guess.
I was quite pleased with this one. Hell, I even did an extra mile. I did not manage to do my run in the morning so I did it after work. It was nice running alongside the Hudson River, and the change of scenery was quite nice. I did the first half of the run in easy mode and did the second half at half-marathon pace.
Planned: 10K at race pace
Completed: some bullshit (1.25mi)
This is where I am beginning to reach the end of my rope.
Since this was going to be a 10K race pace run, I decided to do this run in Central Park so I could run uninterrupted. I started the run with a simple 0.5mi warmup from my apt to the north side of Central Park. For those of you who are not in the know, Central Park spans north to south from 110 street to 59th street, and one big loop is about 6 miles.
Ok, I get to Central Park after my warm up then I do my standard stretches. Within the first mile, I started having some lower back pain. I did not even get a chance to make it to race pace!!! It was not excruciating, but I knew that I would not be able to finish 10K. Hell, I did not think that I could even complete 2 miles.
I was quite upset with the situation because almost every night I have been doing my PT back/core exercises before bed while listening to TV. WHY is this getting harder? Maybe I’m slouching too much on the sofa.
Plus, I just did a really nice 4-mile run two days before this run. It seems like the more I try; the worse it gets. Just as an FYI, I did not have any back pain with any of my other runs or workouts during the week. One thing I can think of that may have affected this run is the hills big hill on the north side of Central Park. Most of my weekday runs are on pretty flat courses; however, my Thursday run had a couple of low-moderate hills. Being aware of the big hills at Central Park North was one of the reasons why I did the warm-up run. I did not want to shock my body with a huge hill (for NYC standards) at the beginning of the run. Again, I did not even get near a race pace.
Also, I was pissed because I did a pretty fast 7.5mi long run the week prior to this run. Basically, in a week’s time, I went from being able to complete a 7.5mi run to being unable to run a mile IN THE SAME SECTION OF THE DAMN PARK.
Another one of my issues. Once I’m over something, I’m over it. By the time I struggled to do the 1 mile, it may have been at 1.25mi at that point. I was like
- “Ok, the run is not going to happen.
- I’m close enough to one of the Crunch Fitness (W. 83rd) so I can do another form of cardio.
- I get to the gym, hop on a stationary bike but after 5 miles, I was over it.
- Kind of like, if I cannot run then I do not want to do anything at all. I did get a delicious salad from a random deli though.
Completed: I went bowling. Does that count?
Basically, I do not know what do because I cannot depend on my own damn body. In terms of running, I am in a super crabby mood and just do not give any shits about running this half marathon. What’s the point? I mean, I will have a great run one day and a week later have a shitty run. Also, I will set a goal, not meet it, then be pissed off for the following week. I would not be so down on myself if I did not do any prep work during the week. But the fact that I’m doing daily back and core stretching/exercises and my situation has gotten worse is the annoying part. The time wasted doing those exercises could have been allocated for something more productive like drinking or smoking.