November 16, 2020November 15, 2020 swosei12blog

Getting my sh*t together

May 11, 2020 swosei12blog

Getting Back to the Grind . . . I think

August 13, 2019August 12, 2019 swosei12blog

Race Report: TCS New York City Marathon Training Series 12M

January 22, 2019January 22, 2019 swosei12blog

United NYC Half Marathon Training Week 5

January 14, 2019January 13, 2019 swosei12blog

United NYC Half Marathon Training Week 4

December 10, 2018December 9, 2018 swosei12blog

Race Report: Ted Corbitt 15K

October 9, 2018October 9, 2018 swosei12blog

Race Report: Grete’s Great Gallop

July 17, 2018July 15, 2018 swosei12blog

Race Report: NYRR Retro 4-Miler

June 18, 2018June 17, 2018 swosei12blog

NYC Marathon Training Update II

January 3, 2018January 3, 2018 swosei12blog

NYRR Midnight Run Race Recap